Yoga-Based Health Coaching in Ventura County and Online
Yoga & Meditation | Personal Training | Health Coaching
Services
Coaching
I offer one-on-one yoga-based health coaching & personal training. I specialize in working with clients who:
- Are approaching middle age who want to get back in shape
- Are recovering from injury or illness
- Are new to yoga and want to see what it can do for them
- Are grieving lost – or soon to be lost loved ones.
Yoga Online
I also offer donation-based yoga classes online! Click here for my online offerings, and see my live schedule below.
In-Person Yoga Classes
My class schedule is limited to the following until February 2022:
- Saturday, 9:30am Marina Park: 60-minute yin-yang flow with Cam + Lauren, Ventura Pop-Up Yoga, Ventura, CA. Click here to sign up!
Death Doula & End-of-Life Services
I offer non-medical support services for the dying and their loved ones, including stress and anxiety management-based meditation guidance, health coaching for the still healthy and grieving, bedside support for the dying, and planning and coordination if you are simply trying to get your affairs in order. This is a unique but deeply important offering: click here to learn more about what a death doula does.
Live Ambient Music Performance & DJ
I create ambient meditative music and breathwork experiences for small groups, yoga classes, and individuals, including for palliative and hospice care as an adjunct offering to comfort the dying. I also provide DJ services for yoga classes, and holistic wellness retreats & events. Click here for samples or to inquire about rates.
Thread Yoga + Wellness
If you’d like to check out my other project with my wife, Lauren, head over to Threadwellness.com for insights into yoga therapy, relationships, self-care and all things holistic wellness-related.
Blog
My blog is a resource for all of these topics and more. You can find my most recent posts below. I am also available for freelance writing opportunities in the fitness and wellness space. Click here to see my portfolio selections, and fill out the form below to discuss writing and collaborative opportunities.
Whether you’re recovering from injury, trying to get back in shape, need help managing stress & anxiety or simply want give yoga a try, I can help. Click the button to find out how yoga & fitness have changed my life, and why I want to help you change yours.
Recent Blog Posts
How The Light Gets In
NOTE: This was a very difficult piece for me, but also a very cathartic one. I should warn you that this story involves vivid descriptions of self-harm, violence, and other things that may be a little (or a lot) triggering. That being said, I hope this story helps you...
Overwhelm: The Best Way To Kill Your Motivation
https://open.spotify.com/track/0hKRSZhUGEhKU6aNSPBACZ?si=jU3Tx9cTQyOJA9U2UBresw So if you haven’t noticed, putting a Spotify link at the top of the post is like, my new thing, man. Also, if it seemed like I had my shit together in that last post, consider this the...
Mis en Place: Everything In It’s Right Place
I’ve had some periods of major attitude adjustment and recalibration in my life, but few quite like the last couple months. Maybe you can relate? Ironically, CoVID has presented me with more opportunities to grow than I can even really believe. Frankly, I’m doing...
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