Bio
A quick video introduction
Certifications
NSCA-CPT Certified Personal Trainer
NASM-CES Corrective Exercise Specialist
E-RYT 200 Yoga Alliance Credentialed Yoga Instructor
NEDAlliance Certified Death Doula
Precision Nutrition Level 1 Nutrition Coach
Testimonials
Michael Turner, PT, DPT, OCS, MTC, FAAOMPT | Owner, OrthoSport Hawaii
“Cam Prendergast is outstanding and extremely knowledgeable as a personal trainer. He has worked with our physical therapy clinic and medically oriented gym at OrthoSport Hawaii for many years. I have nothing but praise for his skill set and his ability to challenge clients at an appropriate intensity to meet their personal fitness and wellness goals.
As a part of our medical fitness team, Cameron trained clients with the various joint and soft tissue injuries that are common in a physical therapy practice. This required extensive knowledge of anatomy and biomechanics together with the strength and conditioning skills of a very well versed personal trainer. He is able to take both the athletic, and the more aged clients who have completed a course of physical therapy and move them into the training setting without aggravating their underlying orthopedic issues.
In addition to referring sports-medicine and orthopedic clients to Cameron for training, I have referred friends and family members to him and never been disappointed. Whether you are looking for general fitness, strength & conditioning, weight loss, physique enhancement, flexibility, or healthy lifestyle and injury prevention, I earnestly recommend Cameron without any reservation for personal training at any level.”
Jimmy Lin, DPT, Orthopedic Clinical Specialist, CSCS | Owner, Lin Fitness Co.
I’ve worked with numerous, expert medical and fitness professionals for over 20 years. Cameron possesses one of the most comprehensive and holistic understandings of fitness and health that I have witnessed. Cameron is ceaselessly evolving and we get to reap that benefit.
Sarah Dills, RN | Yampa Valley Medical Center
As an RN, Massage Therapist and PTA, I can honestly say Cameron’s training is the best investment you can make in yourself. His use of traditional strength training, functional movements, and yoga lead to a comprehensive approach to workouts. Cameron helped me rehab through both acute and chronic injuries taking the time to individualize each session. He is a trainer like no other and I highly recommend working with him!
Tanna M., Yoga Student
“I had always wanted to do Yoga and finally stepped into my first Yoga class a little over a year ago. It was led by Cam Prendergast. I had no idea that day would be my first step to becoming a better me! Cam’s classes are, to say the least, challenging, but he provides modification for every pose so anyone can participate in class. In the last year, I have gained strength, balance, focus, and confidence. I have been inspired by each class to work hard, stay disciplined and focused during class. The improvements and benefits I feel each week are amazing! The confidence and strength I have gained inside have transitioned out of the yoga classroom and applies in my everyday life. Cam is dedicated to his work and has truly made me a better person.”
Nora D., Training Client
“Cam Prendergast is an amazing instructor and human being. My one-on-one session with him was detailed and very specific, including yoga postures to help improve my hip flexibility while accounting for an injury to my shoulder at the time. Can’t wait for another session when I’m in Steamboat, would highly recommend.”
David P., Yoga Student
“Cam has opened my mind and body. His subtle yet very effective techniques have provided me with the range and movement my body has needed for quite some time. I look forward to his instruction every week.”
David D., Health Coaching Client
“Cameron is the best. Super knowledgeable, super motivating, and an all around good dude. I work with him remotely and he’s helped me get it together both physically and mentally. I would highly recommend him.”
Cassie C., Yoga Student, Yoga Teacher
“Cameron makes yoga interesting. Just when you think you’ve done all styles of yoga, he will show you new stretches, poses, and modifications. He understands how the body works and how to overcome any physical and mental blocks. Thanks for being amazing at yoga and sharing your gift with our community.”
