by Cam Prendergast | Jan 3, 2020 | Beginners Yoga, Minimalism, Spirituality, Work/Life Balance, Writing
In the spirit of the New Year, while everyone is making some serious(ly misguided) plans, I figured I’d offer up a piece of advice that I wish I’d had in the last couple of years. Planning is not enough. You need to act. I, like many other people, love to...
by Cam Prendergast | Dec 31, 2019 | Beginners Yoga, For Yoga Teachers, Meditation, Music, Philosophy, Spirituality, Work/Life Balance, Yoga
Epiphanies are a funny thing. As Steven Pressfield writes in Turning Pro: “Epiphanies hurt. There’s no glory in them. They only make good stories in AA meetings, or late at night amongst other foot soldiers in the trenches.” Our journey from...
by Cam Prendergast | Aug 8, 2019 | Anatomy, Yoga
I know why you have back pain– well, probably. But at very least, I have an exercise you can try. When you sit, when you twist, when you bend over, it might seem like nothing will make it better. Putting on a back brace probably won’t help, and taking pain...
by Cam Prendergast | Jul 25, 2019 | Beginners Yoga, Fitness, For Yoga Teachers, Meditation, Work/Life Balance, Yoga
Talk given at Lululemon Steamboat Springs, July 24, 2019 Yesterday, I had the honor of being the first speaker and leader in our town’s new Lululemon’s community program. Besides getting hooked up with some sweet gear and a killer book called Essentialism...
by Cam Prendergast | Jul 18, 2019 | Beginners Yoga, For Yoga Teachers, Meditation, Music, Yoga
Music and yoga share a lot of fundamental elements. This series of posts will explore the relationship between sound and movement. This is part of an ongoing series, so start here for some frame of reference. I see many overlaps between music and yoga, and...
