Blog
A collection of educational content, philosophy and ramblings about my experiences with yoga and otherwise
The EveryMan Yoga Blog
This blog has been a labor of love since 2016, so below I have provided a random rotation of content that you can check out to learn more about movement, music, and my general philosophies about living. If you would like to see a more traditional, chronological view, scroll down
How The Light Gets In
NOTE: This was a very difficult piece for me, but also a very cathartic one. I should warn you that this story involves vivid descriptions of...
Overwhelm: The Best Way To Kill Your Motivation
https://open.spotify.com/track/0hKRSZhUGEhKU6aNSPBACZ?si=jU3Tx9cTQyOJA9U2UBresw So if you haven’t noticed, putting a Spotify link at the top of the...
Mis en Place: Everything In It’s Right Place
I’ve had some periods of major attitude adjustment and recalibration in my life, but few quite like the last couple months. Maybe you can relate?...
Our Wild CoVID-19 Ride
About ten years ago, my brother was nice enough to get me a really cool single-speed Surly bike for my birthday. I rode it everywhere, which could...
Don’t Waste This Time
Our friend Jaypé was helping us take some photos at the yoga studio tonight, and we were fretting about bothering him. He had been peacefully...
Journaling Activity: Planning Is Not Enough
In the spirit of the New Year, while everyone is making some serious(ly misguided) plans, I figured I'd offer up a piece of advice that I wish I'd...
Fighting The Resistance
Epiphanies are a funny thing. As Steven Pressfield writes in Turning Pro: "Epiphanies hurt. There's no glory in them. They only make good stories...
I Might Know Why You Have Back Pain…
I know why you have back pain-- well, probably. But at very least, I have an exercise you can try. When you sit, when you twist, when you bend over,...
Fitness on the Front Lines of Mental Health
Talk given at Lululemon Steamboat Springs, July 24, 2019 Yesterday, I had the honor of being the first speaker and leader in our town's new...
Music and Yoga: Rhythm
Music and yoga share a lot of fundamental elements. This series of posts will explore the relationship between sound and movement. This...
Admitting When You Are Wrong
This is a little detour from the music post series, but I need to get something out there for all of you fledgling or experienced yogis. In 2012, as...
Music & Fitness Series: Unveiling Our Long Term Goals
Full disclosure: I attempted to get this idea off the ground almost a year ago. Check this old post out just to prove that this isn't all just on a...
