Day One (Again) And What I’ve Learned Since the First Post
Hey guys! It’s the strangest thing, but I feel like I’ve written this post before… Oh, that’s because I have. A couple of different times, starting about 75 posts ago. Fortunately, there is a pretty notable difference in my tone and my attitude...
Training For Your First Race? Here Are Some Tips For Safe Run Training
Leading up to my runner’s Cross-training series at Old Town Hot Springs, I decided to put together a quick post about general good running hygiene. If you’re interested in learning more about the 12-week series, visit oldtownhotsprings.org/run.
2019 Is Moving Right Along And I’m Taking New Clients!
Well, hello! If you read one of my more recent posts, you’ll know that I’m taking a little hiatus from the blog to get some administrative and personal goals taken care of. It’s getting there, slowly but surely and I’ll be posting new content...Yoga For Skiers Part III: Asana To Fix Your Beat Up Ski Body
Skiing is by far one of my favorite outdoor activities, and like most other fun physical stuff it can leave you feeling locked up and tight. This post and video will help you fix up your tight hips and quads after a big day of skiing. As I’ve...