by Cam Prendergast | Jul 25, 2019 | Beginners Yoga, Fitness, For Yoga Teachers, Meditation, Work/Life Balance, Yoga
Talk given at Lululemon Steamboat Springs, July 24, 2019 Yesterday, I had the honor of being the first speaker and leader in our town’s new Lululemon’s community program. Besides getting hooked up with some sweet gear and a killer book called Essentialism...
by Cam Prendergast | Jul 10, 2019 | Beginners Yoga, Fitness, Meditation, Minimalism, Work/Life Balance, Yoga
First, let me just say that Yoga vs Crossfit is not supposed to be a sort of Celebrity Deathmatch, so read on before throwing a fit. I’ve written about Sukha & Dukha– the Sanskrit terms for ease and effort– before, and I’ve also gushed...
by Cam Prendergast | Mar 11, 2019 | Anatomy, Fitness, Nutrition
Leading up to my runner’s Cross-training series at Old Town Hot Springs, I decided to put together a quick post about general good running hygiene. If you’re interested in learning more about the 12-week series, visit oldtownhotsprings.org/run.
by Cam Prendergast | Mar 5, 2019 | Beginners Yoga, Fitness, Minimalism, Work/Life Balance, Yoga
You DO have time to workout. Try this one when you’re running short on time.
by Cam Prendergast | Feb 14, 2019 | Anatomy, Beginners Yoga, Fitness, Nutrition, Yoga
Well, hello! If you read one of my more recent posts, you’ll know that I’m taking a little hiatus from the blog to get some administrative and personal goals taken care of. It’s getting there, slowly but surely and I’ll be posting new content...
by Cam Prendergast | Feb 10, 2019 | Anatomy, Beginners Yoga, Fitness, General Living, Video, Yoga
Skiing is by far one of my favorite outdoor activities, and like most other fun physical stuff it can leave you feeling locked up and tight. This post and video will help you fix up your tight hips and quads after a big day of skiing. As I’ve...
