by Cam Prendergast | Feb 9, 2019 | Beginners Yoga, Fitness, Video, Yoga
What’s up, guys? Those of you who follow me on Facebook have probably already noticed this little number, but all of these classes will be posted on the blog as well. For those of you who don’t know, I decided a while back to roll out a series of...
by Cam Prendergast | Feb 6, 2019 | Fitness, Meditation, Spirituality, Yoga
This is a continuation of my series on skiing. published last year, but re-released now. I’ll have a fresh addition to the series in just a couple of days. Love and light, guys! Skiing As A Mindfulness Practice I grew up in Colorado, and like most other...
by Cam Prendergast | Jan 4, 2019 | Fitness, Yoga
What’s up, guys? I initially released this post last March, but since this ski season is pretty incredible, I figured I’d drop it again. Enjoy! You can expect some new content in the coming weeks. Tis’ the season to go barreling down a hill (voluntarily...
by Cam Prendergast | Sep 11, 2018 | Beginners Yoga, Fitness, Meditation, Spirituality, Yoga
There are unquestionably some metaphysical and religious aspects to Yoga. This post describes how you can bring yoga into your daily life without feeling weird or conflicted about it. Yoga has been practiced for thousands of years, and it’s roots are in Hindu...
by Cam Prendergast | Sep 7, 2018 | Beginners Yoga, Fitness, Yoga
This post is a continuation of a series. The first post can be found here. The last post discussed the differences between Bikram, Ashtanga, Hatha and Vinyasa yoga. This time I’ll cover some of the other major ones you’ll see on a class roster at many...
by Cam Prendergast | Sep 4, 2018 | Beginners Yoga, Fitness, Yoga
For a beginner, yoga tends to offer a little too much variety, and it’s often not very clear what all those weird Sanskrit names actually mean. This series of posts is intended to help you understand some of the major ones while you’re looking to jump...
