by Cam Prendergast | Mar 22, 2020 | Humor, Meditation, Philosophy, Yoga
About ten years ago, my brother was nice enough to get me a really cool single-speed Surly bike for my birthday. I rode it everywhere, which could be pretty intense living in hilly Honolulu, but it helped me get really strong. And it also made me look hipper than I...
by Cam Prendergast | Dec 31, 2019 | Beginners Yoga, For Yoga Teachers, Meditation, Music, Philosophy, Spirituality, Work/Life Balance, Yoga
Epiphanies are a funny thing. As Steven Pressfield writes in Turning Pro: “Epiphanies hurt. There’s no glory in them. They only make good stories in AA meetings, or late at night amongst other foot soldiers in the trenches.” Our journey from...
by Cam Prendergast | Jul 25, 2019 | Beginners Yoga, Fitness, For Yoga Teachers, Meditation, Work/Life Balance, Yoga
Talk given at Lululemon Steamboat Springs, July 24, 2019 Yesterday, I had the honor of being the first speaker and leader in our town’s new Lululemon’s community program. Besides getting hooked up with some sweet gear and a killer book called Essentialism...
by Cam Prendergast | Jul 18, 2019 | Beginners Yoga, For Yoga Teachers, Meditation, Music, Yoga
Music and yoga share a lot of fundamental elements. This series of posts will explore the relationship between sound and movement. This is part of an ongoing series, so start here for some frame of reference. I see many overlaps between music and yoga, and...
by Cam Prendergast | Jul 10, 2019 | Beginners Yoga, Fitness, Meditation, Minimalism, Work/Life Balance, Yoga
First, let me just say that Yoga vs Crossfit is not supposed to be a sort of Celebrity Deathmatch, so read on before throwing a fit. I’ve written about Sukha & Dukha– the Sanskrit terms for ease and effort– before, and I’ve also gushed...
by Cam Prendergast | Jul 2, 2019 | General Living, Meditation, Spirituality, Work/Life Balance
Journaling exercises are one of the new concepts I’ll be rolling out in the coming weeks, and this is the first one. Let me know what you’d like to see and I’ll work on it. If you hadn’t guessed by now, I’m going to carry on with this...
