Journaling Activity: Planning Is Not Enough
In the spirit of the New Year, while everyone is making some serious(ly misguided) plans, I figured I’d offer up a piece of advice that I wish I’d had in the last couple of years. Planning is not enough. You need to act. I, like many other people, love to...
Yoga vs Crossfit- or – Lebowski vs Nurse Ratched
First, let me just say that Yoga vs Crossfit is not supposed to be a sort of Celebrity Deathmatch, so read on before throwing a fit. I’ve written about Sukha & Dukha– the Sanskrit terms for ease and effort– before, and I’ve also gushed...
Day One (Again) And What I’ve Learned Since the First Post
Hey guys! It’s the strangest thing, but I feel like I’ve written this post before… Oh, that’s because I have. A couple of different times, starting about 75 posts ago. Fortunately, there is a pretty notable difference in my tone and my attitude...
Nothing Lasts Forever
As I’m sure was the case for many of you, the images of smoke billowing through the stained glass windows at Notre Dame left me with a feeling of low-grade grief. I never got to see it, and as a history geek it was always on the bucket list, aka the...
“I Don’t Have Time” Is An Excuse: Try This Quick n’ Dirty Morning Workout
You DO have time to workout. Try this one when you’re running short on time.