by Cam Prendergast | Mar 11, 2019 | Anatomy, Fitness, Nutrition
Leading up to my runner’s Cross-training series at Old Town Hot Springs, I decided to put together a quick post about general good running hygiene. If you’re interested in learning more about the 12-week series, visit oldtownhotsprings.org/run.
by Cam Prendergast | Feb 14, 2019 | Anatomy, Beginners Yoga, Fitness, Nutrition, Yoga
Well, hello! If you read one of my more recent posts, you’ll know that I’m taking a little hiatus from the blog to get some administrative and personal goals taken care of. It’s getting there, slowly but surely and I’ll be posting new content...
by Cam Prendergast | Oct 2, 2018 | Meditation, Nutrition, Work/Life Balance, Writing, Yoga
I’m taking a break from blogging…but in the best possible way. Let me explain… I’ve written numerous times about how important it is to take care of yourself, to back off when something is too much, and to be compassionate with YOU and what...
by Cam Prendergast | Aug 30, 2018 | Fitness, Meditation, Nutrition, Spirituality
One year ago, I walked away from my meditation retreat experience with a newfound understanding of myself and where I need to be personally in my life. The retreat gave me ample time to reflect on my life, or more appropriately to review it. Results: I’m pretty...
by Cam Prendergast | Jul 29, 2018 | General Living, Meditation, Minimalism, Nutrition, Spirituality
When you are walking, walk. When you are eating, eat. -Zen Proverb This will serve as a mini post before I move on to part 2 of the yoga squat tutorial. I had the house to myself this morning. I opened all of the windows to enjoy the cool morning breeze, did a...
by Cam Prendergast | Apr 25, 2018 | General Living, Humor, Nutrition, Spirituality, Yoga
I decided to take a little detour from the anxiety and depression series a) because it’s kinda heavy and b) because I wanted to write about something that has inspired me recently. So I bring to you: Zen Dining. I have worked in restaurants for years, and since...
