by Cam Prendergast | Jan 3, 2020 | Beginners Yoga, Minimalism, Spirituality, Work/Life Balance, Writing
In the spirit of the New Year, while everyone is making some serious(ly misguided) plans, I figured I’d offer up a piece of advice that I wish I’d had in the last couple of years. Planning is not enough. You need to act. I, like many other people, love to...
by Cam Prendergast | Dec 31, 2019 | Beginners Yoga, For Yoga Teachers, Meditation, Music, Philosophy, Spirituality, Work/Life Balance, Yoga
Epiphanies are a funny thing. As Steven Pressfield writes in Turning Pro: “Epiphanies hurt. There’s no glory in them. They only make good stories in AA meetings, or late at night amongst other foot soldiers in the trenches.” Our journey from...
by Cam Prendergast | Jul 17, 2019 | Beginners Yoga, For Yoga Teachers, Spirituality, Writing, Yoga
This is a little detour from the music post series, but I need to get something out there for all of you fledgling or experienced yogis. In 2012, as part of my initial 200-hour yoga training, I was lucky enough to have the one and only Bryan Kest lead our small group...
by Cam Prendergast | Jul 12, 2019 | General Living, Music, Spin, Spirituality, Work/Life Balance, Writing, Yoga
It’s true– you can literally do whatever you want. I’m not saying this in the ‘lets-go-rob-a-bank-shoot-up-heroin-and-buy-a-Tesla-on-credit’ type of ‘whatever you want’. I’m talking more about it in the sense that if...
by Cam Prendergast | Jul 2, 2019 | General Living, Meditation, Spirituality, Work/Life Balance
Journaling exercises are one of the new concepts I’ll be rolling out in the coming weeks, and this is the first one. Let me know what you’d like to see and I’ll work on it. If you hadn’t guessed by now, I’m going to carry on with this...
by Cam Prendergast | Jul 1, 2019 | Anatomy, Beginners Yoga, For Yoga Teachers, General Living, Meditation, Minimalism, Music, Spirituality, Work/Life Balance
Hey guys! It’s the strangest thing, but I feel like I’ve written this post before… Oh, that’s because I have. A couple of different times, starting about 75 posts ago. Fortunately, there is a pretty notable difference in my tone and my attitude...