by Cam Prendergast | Oct 20, 2020 | General Living, Minimalism, Work/Life Balance, Yoga
So if you haven’t noticed, putting a Spotify link at the top of the post is like, my new thing, man. Also, if it seemed like I had my shit together in that last post, consider this the story behind how I came to those conclusions 😉 In this case, A Day In The Life is...
by Cam Prendergast | Oct 16, 2020 | Yoga
I’ve had some periods of major attitude adjustment and recalibration in my life, but few quite like the last couple months. Maybe you can relate? Ironically, CoVID has presented me with more opportunities to grow than I can even really believe. Frankly, I’m doing...
by Cam Prendergast | Mar 22, 2020 | Humor, Meditation, Philosophy, Yoga
About ten years ago, my brother was nice enough to get me a really cool single-speed Surly bike for my birthday. I rode it everywhere, which could be pretty intense living in hilly Honolulu, but it helped me get really strong. And it also made me look hipper than I...
by Cam Prendergast | Mar 20, 2020 | Work/Life Balance, Writing, Yoga
Our friend Jaypé was helping us take some photos at the yoga studio tonight, and we were fretting about bothering him. He had been peacefully reading when I hollered at him to come take the photo for us. He shrugged it off and he said to me, “you know what my mother...
by Cam Prendergast | Dec 31, 2019 | Beginners Yoga, For Yoga Teachers, Meditation, Music, Philosophy, Spirituality, Work/Life Balance, Yoga
Epiphanies are a funny thing. As Steven Pressfield writes in Turning Pro: “Epiphanies hurt. There’s no glory in them. They only make good stories in AA meetings, or late at night amongst other foot soldiers in the trenches.” Our journey from...
by Cam Prendergast | Aug 8, 2019 | Anatomy, Yoga
I know why you have back pain– well, probably. But at very least, I have an exercise you can try. When you sit, when you twist, when you bend over, it might seem like nothing will make it better. Putting on a back brace probably won’t help, and taking pain...
