by Cam Prendergast | Jul 25, 2019 | Beginners Yoga, Fitness, For Yoga Teachers, Meditation, Work/Life Balance, Yoga
Talk given at Lululemon Steamboat Springs, July 24, 2019 Yesterday, I had the honor of being the first speaker and leader in our town’s new Lululemon’s community program. Besides getting hooked up with some sweet gear and a killer book called Essentialism...
by Cam Prendergast | Jul 18, 2019 | Beginners Yoga, For Yoga Teachers, Meditation, Music, Yoga
Music and yoga share a lot of fundamental elements. This series of posts will explore the relationship between sound and movement. This is part of an ongoing series, so start here for some frame of reference. I see many overlaps between music and yoga, and...
by Cam Prendergast | Jul 17, 2019 | Beginners Yoga, For Yoga Teachers, Spirituality, Writing, Yoga
This is a little detour from the music post series, but I need to get something out there for all of you fledgling or experienced yogis. In 2012, as part of my initial 200-hour yoga training, I was lucky enough to have the one and only Bryan Kest lead our small group...
by Cam Prendergast | Jul 14, 2019 | Beginners Yoga, For Yoga Teachers, Music, Work/Life Balance, Writing, Yoga
Full disclosure: I attempted to get this idea off the ground almost a year ago. Check this old post out just to prove that this isn’t all just on a whim 😉 If it isn’t clear at this point, I really really like music. It has carried me through some of the...
by Cam Prendergast | Jul 12, 2019 | General Living, Music, Spin, Spirituality, Work/Life Balance, Writing, Yoga
It’s true– you can literally do whatever you want. I’m not saying this in the ‘lets-go-rob-a-bank-shoot-up-heroin-and-buy-a-Tesla-on-credit’ type of ‘whatever you want’. I’m talking more about it in the sense that if...
by Cam Prendergast | Jul 10, 2019 | Beginners Yoga, Fitness, Meditation, Minimalism, Work/Life Balance, Yoga
First, let me just say that Yoga vs Crossfit is not supposed to be a sort of Celebrity Deathmatch, so read on before throwing a fit. I’ve written about Sukha & Dukha– the Sanskrit terms for ease and effort– before, and I’ve also gushed...
